Inconspicuous Risk Factors for Prostate Cancer

You may not be aware, but you’re already increasing your chance of having prostate cancer.

According to the American Cancer Society (ACS), cancer is the second killer disease of men next to heart ailments. Prostate cancer is the second most popular type of cancer, just a nudge lower than skin cancer, the most common kind of cancer among male Americans.

“If you are at high risk for prostate cancer, i.e. you are African-American or you have a close family member (brother, father) with prostate cancer, you should be screened at age 40 with the PSA and digital prostate exam,” writes Carolyn C. Ross, M.D., M.P.H.



A Novice’s Guide To Pokémon GO Unlockables and Levels



Pokémon creators have set out to catch all of the animé’s avid fans and allow them to become a Pokémon trainer like Ash Ketchum and the rest of the gang through a free augmented reality (AR) app called Pokémon GO. From its launch date on July 2016, practically over 15 million Android and iOS users have been hooked to the game and seen walking to different places, in hopes of capturing more monsters in Poké Balls.

Hence, if you want to understand what your kids love so much about it and participate in this virtual reality, here is the novice’s guide to Pokémon GO Unlockables and Levels.

Experience Is Key

The game is like a training course for people who want to be the master of various Pokémons. You can only move on to the next level once you have gained the right amount of experience, figuratively and speaking, that Pokémon GO asks for in each level. Every monster you seize, the way you throw the ball to it, and how good you are at defeating others have corresponding points. Thus, your full focus is required.

Hatch Pokémon Eggs

If you see a co-worker brisk-walking around the building during a break, or somebody else jogging in a large park with their eyes glued to their smartphone, they are most likely trying to hatch Pokémon eggs. These eggs need you to cover two, five or 10 kilometers before the shell cracks, that’s why some players get to exercise as well. One hatched egg will reward you with EXP that is 100 times the distance you have covered.



Succeed In 40 Levels

There are 40 levels that a trainer-wannabe has to complete. The experiences you have to obtain increases by 1,000 for the first ten levels. For instance, you need 1,000 EXP to finish Level 1, 2,000 EXP for Level 2, and so forth. The number goes to up to 10,000 on the 10th level, 50,000 on the 20th, 500,000 on the 30th, and over 5,000,000 on the last scale.

Level Up Incentives

Your hard work will be compensated once you receive rewards for every level completed. They will start to appear on the 2nd level, where 15 Poké Balls are waiting for you. From Level 5 onwards, the gifts will consist of Potions, Incense, Revives, Egg Incubator, Razz Berry, and many more. The items become upgraded in newer levels.

10 Unlocks

Gyms, Basic and Max Revives, Razz Berry, Basic, Super, Hyper and Max Potions, and Great and Ultra Balls are all of the unlockables when you play the Pokémon GO. These are available on levels 5, 8, 10, 12, 15, 20, 25, and 30. After that, you will have to rely on your skills and the different rewards left with you until the 40th level is reached.

Final Thoughts



Pokémon GO is an amazing augmented reality game that encourages you to move and leave your comfortable chair more often.  You and your kids will be able to exercise even if you do not want to so that you can earn more points. However, as a parent, we advise you to explain to the little ones the danger of using the app in the streets, especially the busy ones.

Good luck!

Prostate Cancer Prevention: Sleep to Live

How sleep reduces your risk of developing prostate cancer and tips on acquiring that good night’s slumber.




Everyone knows a good night’s sleep is an essential factor in maintaining optimum health. Well, for those who insist that they can go on with less than seven hours of sleep daily, are at risking themselves with multiple complications in the long run.


The 5 Best ALICE Packs For Military Dads



The life of a military personnel is not always full of sunshine. They have to be deployed in various parts of the world, be away from their family, and risk their lives to protect the country and its inhabitants. On top of it all, they need to train and stay in better shape than anybody else to fulfill their difficult task of defending their motherland.

When speaking about training, we cannot forget to include the backpacks they use, as they are a staple in almost every military exercise. The main reason why they train with bags is that they need to get used to its weight. Therefore, if they need to enter the battlefield, they can carry their essentials without needing to go back to camp for any sustenance.

The backpacks that most military men and women utilize in the United States come from All-purpose Lightweight Individual Carrying Equipment (ALICE). ALICE packs have been trusted by the armed forces since 1973 to contain the soldiers’ loads without them taking a toll on their shoulders and back. This is vital, especially when they are in a real war zone. They need to be able to fight without getting distracted by the weight of their belongings.

Let us guide you to 5 best ALICE packs in the market today.

1. Fox Outdoor Medium ALICE Field Pack

One of the best ALICE packs is the Fox Outdoor Medium ALICE Field Pack. This type of backpack is great to have when you are in the forest, whether you are military personnel or not. Its dimensions are 20” x 19” x 11” – large enough to carry a couple of days’ worth of clothes, bottled water, and ready-to-eat meals. Its camouflage design will help make it easier for the soldier to go in stealth mood any time.



2. Rothco ALICE Pack, Olive Drab

Rothco is another type of backpack from ALICE pack. With the dimensions14” x 10” x 6”, it becomes an ideal bag not just during tactical but also for any other outdoor sport. The soldiers can pack their stuff in the bag without overcrowding them. When they are on vacation but want to do something remotely related to training, this is the ALICE backpack that can suitably be brought in hikes or camping trips.

3. Military Outdoor Clothing Previously Issued US GI OD ALICE Complete Pack

This large ALICE pack will not be stored in any soldier’s cabinet without being put into good use first. The dimensions of the bag are 24” x 20” x 6”. However, what makes it stand out over the others is the fact that it has metals for the frame.

Regular backpacks do not have this feature. Hence, when filled with various items, they tend to sag down and be a burden to the wearer. But with this particular ALICE pack, no matter how many items get stored in it, the metal frame will take most of the weight and distribute the remaining weight evenly on the person’s shoulders. The result is that they would still be able to walk, run, or win over obstacles as if there have not been several kilograms on his back.

4. Fox Outdoor Products ALICE Field Pack

Another of the best ALICE packs has not one, not two, but six kidney-shaped pockets on the outside. The main compartment is sizable enough as well, and the black makes it a neutral color for both men and women in active duty. Its user will then be able to carry as much as he or she wants while away from home or camp. The bag can also be worn with a frame, which adds to its appeal.

5. Ultimate Arms Gear OD Olive Drab Green Small ALICE Field Pack

There is a saying that “great things come in small packages.” That may be spot-on with this ALICE pack as the people using this will not have a hard time packing their ammo, extra magazines, a bottle of water, and other necessities in this backpack. Its solid color seems stylish as well – a factor that some of you may like.

Final Thoughts



ALICE backpacks are a huge hit in the military. They can practically keep a soldier alive in the field when you think about it. After all, these bags can hold a lot of items that they may need for days. Some have more compartments than regular packs as well. And we’re quite certain that military dads can put one to good use even when they are not in service.

An Inspiring Story From One Dad To Another



Success isn’t for the faint at heart. I can’t help but believe that every time I look at my dad and see that behind all his jokes and happy demeanor is a man who stood up and won over one of the most vicious enemies of humankind that’s more widely known as poverty.

The Story

My dad is the eldest child in a family of six. At a young age, he had been taught by their father that he should look after his younger siblings and that he should not let their mother do all the house chores. However, since his parents’ combined salaries were not even enough for them to buy a decent meal, much more to pay for a house help who would clean their home that had worn tires on top to keep the roofs from being blown away by the strong wind or heavy rain, he took it upon himself to do some of his mother’s duties: cooking rice, washing and hanging the clothes, and even pumping the artesian well for their cooking, drinking and bathing needs since a faucet had still been a far-fetched dream for them then.

“Being helpful around the house will go a long way toward strengthening your loving relationship,” writes Jeffrey Bernstein, Ph.D.

When my dad went to high school, his parents sent in an expensive Catholic school because there were no public high schools yet at that time. Still having the thought of helping his family in any way he can, he applied to the janitorial services department of his school so that his tuition would be cut in half. Whenever he talks about it now, he tells me how his classmates were belittling him because his uniform and black shoes had already seen better days and that he’s mostly holding a mop instead of a pen, but my dad never gave up.

“Research has suggested that the notion that all adolescents experience the same amount or degree of storm and stress seems stereotypical at best, since things like home environment and social relationships can also shape adolescent development,” writes Darby Saxbe, Ph.D.



He knew that a college diploma would be his passport to a better life, but during those years, their father told them that his earning could only send one kid to college, so my dad’s sister was told to wait until my dad finishes his degree. However, he did not want any of his sisters and brother to stop going to school. So, he signed up to the school janitorial job again while doing his best to catch up to all his lessons. Aside from that, he would also drive their tricycle around the city until midnight, in hopes of finding people who would hire his tricycle and pay him for it, and he willingly gives all that money to his mother. After all, that’s why he’s doing all that stuff when he can just bum around and waste his life to helping his family.

So, for years, my dad’s routine had been like that. According to my grandmother and his siblings, never once did they hear him say that he’s tired or that he doesn’t want to work anymore. He always says that he can do it. And God is excellent, you know? Because all his hardships paid off.

According to psychologist Angela Duckworth, “Grit is the tendency to sustain interest in and effort toward very long-term goals. Self-control is the voluntary regulation of behavioral, emotional, and attentional impulses in the presence of momentarily gratifying temptations or diversions.”

In The End



My father currently owns a three-story house in the metropolitan, has a high-paying job, and has finally fulfilled his promise of a good life to his family. He is now enjoying the fruits of his hard labor.

Taking Your Mind Off Parenting By Playing Instacasino



As an online casino that has only gone live in 2015, Instacasino unquestionably has come a long way. It has garnered positive reviews and awards already in such a short time, and many continue to play it, beginners or not.

Pros And Cons

  • Low deposit is required. Your budget does not have to suffer for your fun. Instacasino asks you to stash 10 GBP/EUR/USD in the account to use your free spins after the registration process.
  • Bonuses get credited fast. A gift that goes up to 100% will come to you within five minutes. At this rate, you can begin playing immediately.
  • You can set your betting limitations. Instacasino is a firm believer that your entire life should not revolve around gambling. They have features in which you get to set your depositing, wagering, and withdrawing limits.
  • The website conducts routine account verification. The company will call the telephone or mobile number you have initially provided on a random day and validate if the details they have in the files match whatever you are saying. It aims to ensure that the person using the account is the real owner of the account.
  • Players have quick access to Customer Support. You can chat real-time or email a customer representative within 24 hours in one day, seven days a week.
  • Withdraw any amount you please. Regardless of how much you have won from your wagers, you may pull them out. Instacasino has no base restriction for the amounts a user can withdraw.
  • A few countries worldwide cannot play games. It is alright to access the site with any smart device, but not if you live in Thailand, Poland, Hungary, Indonesia, Bulgaria, Croatia, Greece, Russia, Ukraine, Slovakia, United States, Philippines, Yemen, Portugal, Czech Republic, Netherlands, Latvia, India, Romania, and Pakistan, among others.
  • Skrill and Neteller users cannot avail the welcome bonus. The 100% freebie after depositing is not meant for players who will utilize their Neteller or Skrill accounts as payment methods in Instacasino.
  • It does not have a FAQ sheet. Although the site contains the basic ideas a newbie can ask about gaming limits, you will most likely need to contact the customer service providers to understand other aspects of Instacasino.




You can see a healthy amount of games on the website. There are the Classics like Jingle Bells, Fantastic 7s, and Golden Goal, as well as various themes for poker, blackjack, baccarat, and roulette for Table Games. They cater to people of different nationalities and desires.

The Video Slots and Live Casino games hold a unique appeal to players who cannot stand working with two-dimensional virtual machines. If you are into progressive plays, however, jackpots such as Arabian Nights, Mega Fortune, Hall of Gods, Geisha, and Slot Father may be right down your alley.


MT SecureTrade Limited governs over Instacasino. The games, on the other hand, look so amazing, thanks to the develops from Microgaming, NetEnt, Thunderkick, Quickspin, Cryptologic, Play n’ Go, NYX Hub, Big Time Gaming, BetSoft, and much more.

Trustworthiness Of Instacasino

The company that owns Instacasino has licenses to operate from the Malta Gaming Authority, the Government of Curacao, and the UK Gambling Commission. These have been issued as early as May 2014, around the conception of MT SecureTrade.

Only notable banking methods are accepted by the online casino. The list includes Visa, Paysafecard, Mastercard, Trustly, Skrill, Neteller, and wire transfers. Withdrawing your cash through credit cards can take up to three days, but it can get released within the same day for electronic wallets.

SSL protects the private account details that you input upon registering.

Why You Should Try Instacasino



Instacasino is an excellent source of online games that can brighten up your mood. While you may need to deposit a small amount to access the games, you won’t have to start betting unless you want to. Not to mention, it will take your mind off parenting problems for a minute.

A Guideline For Dads: Meeting Your Daughter’s Boyfriend (From A Therapist)

One of the challenges about being a father to a teenage girl is that the fact of meeting your daughter’s first boyfriend is inevitable. No matter how much you try to avoid it, there will always come a time when someone would knock at your door, look for your daughter and introduce himself as the teenage boyfriend. As a father, it is only reasonable to feel shocked about such fact, especially if you think your daughter is too young to enter into a relationship. However, it does not mean that you can embarrass your teen in front of his partner just because you do not approve of them being together. According to a therapist, that is one of the worst things that any parent could do.


Take note that we understand what you are going through at this point. Finding out about the reality that your beloved daughter is already dating may be ridiculous in the beginning. However, you have no choice but to go with the flow. It is crucial for you to understand the reality that you can never control the way your daughter would live his life. Your role is to guide her to the right path. “Meeting the man does not mean that you are a fan of the relationship. Instead, it means that you are a fan of your daughter.” explains Barbara Greenberg Ph.D. Do not fret because we have come up with some expert solutions or strategies on how to be cool when it comes to meeting your ‘teen’s first boyfriend. Here are the tips to remember:

Avoid Asking Too Many Questions

For sure, a lot of things are running into your mind the moment you meet the boyfriend. You may think whether or not he comes from a good family. At the same time, you will also start to wonder how the guy and your teen meet. Do they usually go to school together? Is the boyfriend the reason why your teen is no longer a home buddy. These are just some of the inquiries that will run in your mind. However, we highly recommend avoiding asking it right away to your teen and her partner. As much as possible, save all the questions in another meeting. Do not act paranoid because everyone can sense it. Theresa E DiDonato Ph.D. says that “The top reasons behind hiding a partner from parents include fearing that parents will disapprove and not wanting to be serious with the partner.”


Be At Your Best

At this point in reading this article, you may start to wonder why you will be the one who should be at best. Well, this only means that you must show your right side to the boyfriend despite your approval of the relationship. Take note that it is significant for your daughter to feel validated for all her choices, particularly when it comes to relationship. Be at your best behavior in talking and communicating with the kid. Otherwise, you may end up terrorizing the boyfriend, and it can have adverse effects on your relationship with your daughter. If you feel like scolding the other person, the best thing to do is to keep your cool first. Making threats such as “if you date so and so, I won’t pay for school or  clothes or whatever” will only alienate your child.” Deborah J. Cohan, Ph.D. advises. Avoid talking to the teens while you are still under a lot of stress and pressure. Wait for your intense emotions to subside before you can speak something that you will regret.

Ask Your Wife

If there are some questions that can be bothersome on your part, do not worry because you can always ask your wife about it. If there are some issues that you want to clarify with your teen, but you have no idea how to do it, be sure that you call for the help of your wife. For sure, she will be more than happy to assist you with everything you need. For example, if you wish to know more details about the background of your ‘teen’s boyfriend, it is best to try asking your wife because there is a good chance that she already knows. Aside from this, talking to your wife can also console what you are feeling inside. She can be your source of calmness in these times of confusion.


Talk To Other Parents

Another thing that you must never forget is to build connections with your communities. Get to know the parents who share the same sentiments as you do. If you have time to strike a conversation with a fellow dad who has the same concern as you do, then feel free to ask questions that you want to find the answers to. However, it is crucial that you ask questions that are fair and reasonable. Do not make examples that can put you and the other person in a compromising situation. More importantly, be careful of what you talk about to other people regarding your teenage daughter and her boyfriend.