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At the 2017 Mental Disorder Conference, there was much talk about people who needed help talking about their illness because they are afraid or ashamed of what they have. It was a very successful event, especially for the awareness of everyone about mental health, as 100% of students who attended said so. Over 70% believed that it convinced them to seek the help of a mental health professional, and almost 90% felt the workshops done had reduced mental illness stigma. There were also film presentations showcasing movies focused on how people with mental disorders went through and overcame them. These movies were done and directed by students themselves.
But mental health is a broad topic that is crucially important to discuss. Why? Here are some reasons why one should not ignore his mental health.
It is no longer uncommon. Despite the fact that mental illnesses have various levels of severity, there is an estimated one in six people in America that is diagnosed with some kind of mental health disorder yearly. Sadly, there are just so many of these people who don’t ask for help.
Your physical health is connected with your mental health. You may think that your physical well-being and your mental well-being are not at all connected, but it is – because your brain is part and parcel of your body. In fact, a mental disorder may have been the cause of some or most of one’s physical symptoms. Stress and heart palpitations, for example, are potentially caused by depression or severe anxiety.
Other conditions or injuries may increase the likelihood of developing a disorder. While it is true that a mental disorder can manifest physical symptoms in the body, it is also a fact that other moderate to severe conditions can increase one’s risk of developing a mental disorder. Cancer, diabetes, Alzheimer’s, and stroke are among the diseases that increase the likelihood of getting diagnosed with mental illness since all these cause negative emotions like depression and severe anxiety.
It is genetic. Thorough family history taking helps determine if one’s mental illness is derived from past experiences or simply the cause of genes gone wrong. It is essential, therefore, that one must provide complete details regarding his family, including what conditions his family members have or had in the past.
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The earlier, the better. Like most other medical conditions, an early diagnosis yields better results. It is encouraged that you seek help as soon as possible, so your symptoms can be controlled through therapy and medications. Treatment helps one prevent more negative effects from manifesting and further complicating his life.